The next event in this year's £10k for 10k calendar takes place on Saturday. Don and Tess, having been in training for months now, take to the hills in Shotover, Oxfordshire and embark on their own 10k challenge.
Tess has been a (mostly!) patient trainer for Don whilst he's made steady progress on his fitness. Considering this time last year Don was just undergoing the first of three major operations, the size of the challenge shouldn't be underestimated; 6 months ago he had only just regained enough strength to walk and neither have done more than 6k so far.
Lots of people have already been really generous supporting both Tess and Don; if you feel you'd like to show your support you can do so by visiting their justgiving page.
And keep an eye on the blog - we hope to bring you pictures of them both in action!
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